5-HTP Reviews – Do 5-HTP Capsules Work?

5-HTP Review

What is 5-HTP?

A natural amino acid, 5-HTP is extracted from the griffonia seed. On some medications, you may see it referred to as oxitriptan in the ingredients list. In medical use, 5-HTP is used as an appetite suppressant, an antidepressant, and even as a sleep aid.

How does 5-HTP Work?

When it comes to an appetite suppressant, it is noted that 5-HTP can have a safe effect on the nervous system, specifically in areas that are responsible for the sense of hunger. This can help block out mild to moderate food cravings.

As a sleep aid, 5-HTP has been shown to help the body metabolize tryptophan, which is a natural amino acid found in many foods you eat on a regular daily basis. The metabolized tryptophan makes it easier for you to get high quality sleep.

Its antidepressant qualities come from the fact that it has been linked to an increased production of serotonin, which can help with mild to moderate depression, anxiety, and even hunger attacks that could cause binge eating (especially those due to stress).

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Is 5-HTP Scientifically Proven?

While this chemical is relatively new on the market, there have already been dozens of clinical trials to test the effectiveness of 5-HTP as an appetite suppressant and as an antidepressant.

A vast majority of the trials, even the double-blind tests that control for the placebo effect, found that 5-HTP is highly effective.

Are There any 5-HTP Side Effects?

If you follow the dosage instructions, you should not experience any side effects. Those who have taken more than the recommended amount have sometimes experienced hypertension (increased blood pressure) or false-positives in a test for diseases such as carcinoid syndrome. If you are being treated for Parkinson’s disease, consult your doctor before taking 5-HTP.

What’s the Best Way to Use 5-HTP?

The safest and most effective way to use 5-HTP is to take one to three capsules each day, with a meal. Many reviews have noted that it works best to take 5-HTP with your last meal of the day, as then you can better take advantage of the sleep aid benefits that 5-HTP provides. If you are trying to lose weight, 5-HTP works great alongside your existing weight-loss regimen.

Where is the Best Place to Buy 5-HTP?

While there are many different stores that offer 5-HTP treatment options, the capsules offered at Evolution Slimming have consistently received good reviews for high quality, while also being quite affordable.

Evolution Slimming also offer free delivery to anywhere in the UK.

Buy 5-HTP capsules online from Evolution Slimming

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